Welcome to the Well & Known Community!

Welcome! My name is Lauren Rasmussen. I'm a Wellness Advocate and a Jesus-Lover.

I just moved to Denver, CO to work for a healthcare company after studying Marketing and Nutrition at Texas Christian University. Living well & known is my passion - and I’m so excited to get to share it with you.

I became so passionate about true wellness after personally experiencing the dry desert of an unhealthy relationship with food and workouts. After quitting competitive swimming, my body completely changed, and I jumped on an extreme workout plan so I could ‘love myself’ again. Yikes.

Everything changed when I shifted my focus - to love the One who made me and love myself where I was at. After a year of restrictive eating and extreme workouts, something had to change. That’s when I learned the power, strength, and grace within living intuitively!

In college, I studied nutrition & marketing because I saw many ‘health’ companies profiting off of diet culture, keeping people reliant on their programs. I thought, there has to be something we can do. And there is! All registered dieticians learn these basics behind nutrition - simple truths that can and will change your life.

Equitable access to the simple truths of nutrition should exist and I’m so excited to share them with you.

Living well & known has changed my life, and I can’t wait for it to change yours too.

Well and Known Lauren

Welcome!

I believe everyone has the desire to live well and known. Let’s live well & known together!

I believe everyone has a desire to live well and known. When we empower ourselves to be well from the inside-out with the foods we eat, the way we live, and the way we think about ourselves as well as when we empower ourselves to live known by surrounding ourselves with encouraging, loving friends who we can feel 100% ourselves with, that's when we get to confidently live in freedom. What a gift!

Let’s live well and known together!

Much love,

Lauren