Take your wellness to the next step. This ebook will teach you the basics of nutrition rooted in truth and help you define what real wellness means to you. Using these truths, you also have access to tools such as the Personalized Nutrition Calculator to give you actionable next steps to take your nutrition to the next level.
What’s included:
Food Facts
Detailed explanation of macronutrients and micronutrients as well as what phytochemicals are and why they matter
Personalized next steps
Worksheets to workshop what real wellness means to you
Some of my favorite, go-to recipes using real, yummy ingredients
Your FAQ answered
Personalized Nutrition Calculator
Take your wellness to the next step. This ebook will teach you the basics of nutrition rooted in truth and help you define what real wellness means to you. Using these truths, you also have access to tools such as the Personalized Nutrition Calculator to give you actionable next steps to take your nutrition to the next level.
What’s included:
Food Facts
Detailed explanation of macronutrients and micronutrients as well as what phytochemicals are and why they matter
Personalized next steps
Worksheets to workshop what real wellness means to you
Some of my favorite, go-to recipes using real, yummy ingredients
Your FAQ answered
Personalized Nutrition Calculator
Shortly after your purchase, you will receive an email with a link to the ebook. Download within 24 hours. You will also be emailed your Personalized Nutrition Calculator separately from lauren@wellandknown.com. Excited for you to become empowered with real wellness!
